Weigh In record (no journal entry) for 09 January 2018
|
238.0 lb
Lost so far: 20.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1171 kcal
|
Fat: 38.15g | Prot: 106.03g | Carb: 106.39g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Sticky Rice, Frieda's Edamame (Shelled), Sea Queen Imitation Crab Meat, Shrimp. Dinner: Chicken Leg (Skin Not Eaten), Green Giant Just For One - Broccoli & Cheese Sauce, Bush's Best Homestyle Baked Beans. Snacks/Other: Halo Top Pancakes and Waffles. more...
|
losing 40.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|