Weigh In record (no journal entry) for 22 May 2012
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152.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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544 kcal
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Fat: 14.96g | Prot: 55.35g | Carb: 47.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Apple Slices, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Strawberries, Chicken Breast, Sesame Melba Round Crackers. more...
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losing 9.8 lb a week
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