Weigh In record (no journal entry) for 22 May 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1327 kcal
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Fat: 45.64g | Prot: 98.38g | Carb: 132.22g.
Breakfast: Veggie Breakfast Sausage Links, Egg, Wheat Enriched Bread, Reduced Fat Medium Cheddar Cheese. Lunch: Broccoli, Classic Yellow Mustard, Smart Dogs Jumbo Veggie Protein Links, Tomato Ketchup. Dinner: Balsamic Vinaigrette Salad Dressing, Wild Arugula & Rocket Salad, Veggie Grillers 1/4 Pound Burger, Organic Ketchup. Snacks/Other: chocolate chip cookie, Water, Water, Lemon Juice, Water, Water, Maple and Brown Sugar Instant Oatmeal, Non Dairy Creamer, Mini Babybel Light Original, Water, Water, Pomegranate Pizzazz, Stevia. more...
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losing 24.5 lb a week
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