Weigh In record (no journal entry) for 09 January 2018
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198.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1194 kcal
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Fat: 91.08g | Prot: 69.23g | Carb: 21.48g.
Lunch: Tesco Garlic Stuffed Greek Halkidiki Olives, Marmite Marmite. Dinner: Kikkoman Soy Sauce, True Red Bell Pepper, Ghee, Keto Peanut Sauce, Headbangers Keto Bbq Sauce, True Chestnut Mushrooms, Tesco Chinese Leaf, Tesco Pork Belly Slices, Headbangers Cauliflour Rice. Snacks/Other: Chocolate Peanut Butter Cups, Marmite Marmite, Elmlea Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 4.4 lb a week
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