Weigh In record (no journal entry) for 09 January 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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575 kcal
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Fat: 12.20g | Prot: 46.91g | Carb: 75.39g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Carrots, Hummus, Wal-Mart Gala Apple, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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hunterrider's weight history
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