Weigh In record (no journal entry) for 22 May 2012
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167.5 lb
Lost so far: 13.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2012:
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717 kcal
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Fat: 21.01g | Prot: 81.87g | Carb: 50.65g.
Breakfast: protein drink. Lunch: beef, cucumber. Dinner: green onion, egg whites. Snacks/Other: apple. more...
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losing 0.4 lb a week
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