Weigh In record (no journal entry) for 22 May 2012
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198.5 lb
Lost so far: 3.5 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2115 kcal
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Fat: 50.21g | Prot: 47.84g | Carb: 107.45g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Table Wine, Cobb Salad with Dressing, Gin. Dinner: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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John McKelvey's weight history
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