MaverickVespa's Journal, 09 January 2018

PESO: 102.3 kg / %BF: 24 / %BM: 35

need: 2168 / basal: 2049 / tdee: 2725 / dieta: 1759

proteina [4kcal] (2,4g/1kg): 245 g = 982 kcal
carboidratos [4kcal] (2g/1kg): 204 g = 818 kcal (50% = 409)
gordura [9kcal] (0,4g/1kg): 40 g = 368 kcal

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

225.5 lb Lost so far: 1.5 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 27.42g | Prot: 117.87g | Carb: 119.85g.   Breakfast: Probiótica 100% Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Trio Pro30 Vit. more...

2979 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...