Rômulo Oliveira's Journal, 09 January 2018

256.0 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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811 kcal

Fat: 27.03g | Prot: 37.06g | Carb: 110.16g.   Breakfast: Leite (Leite Integral), Batata Doce, Molico Leite Desnatado Zero Lactose. Lunch: Soya Óleo de Soja, Sobrecoxa de Frango (Pele Não Consumida), Repolho-Roxo, Jiló. Snacks/Other: Batata Doce. more...

3125 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...