Weigh In record (no journal entry) for 09 January 2018
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130.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1415 kcal
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Fat: 55.00g | Prot: 111.86g | Carb: 126.98g.
Breakfast: Bananas, President's Choice Blue Menu Steel Cut Oats, Naturegg Simply Egg Whites, Lilydale Turkey Bacon, Egg. Lunch: Carrots, Raspberries, Picards Roasted Extra Large Fancy Virginia No Salt Peanuts, Liberte Greek Yogurt 0%. Dinner: Cookie, Waterbridge Milk Chocolate, Chicken Thigh (Skin Not Eaten). more...
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losing 2.8 lb a week
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