dstein's Journal, 22 May 2012

I think I need to add more exercise if I want to keep dropping. Diet alone isn't working as well after the first 75 pounds!

196.8 lb Lost so far: 63.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 67.70g | Prot: 109.88g | Carb: 234.63g.   Breakfast: Pure Protein Shake Frosty Chocolate, Whipped Cream Cheese, Sonoma Carb Cutting Tortillas, Wild Nova Smoked Sockeye Salmon. Lunch: Extra Virgin Olive Oil, Smoked Andouille Chicken Sausage, Fingerling Potatoes, Baby Carrots, Broccoli Flower Clusters, Onions. Dinner: Dark Chocolate Covered Raisins, Ghost Pepper Salsa, Butter Lettuce, Southwestern Corn Cakes. Snacks/Other: GOLEAN Cereal, Strawberries, Total 0% Greek Yogurt, Plain or Buttermilk Biscuit Dough (Lower Fat), Dark Chocolate Covered Espresso Beans, Drinking Chocolate, Truffles. more...

2874 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...