Weigh In record (no journal entry) for 22 May 2012
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394.2 lb
Lost so far: 50.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1417 kcal
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Fat: 59.33g | Prot: 112.25g | Carb: 110.91g.
Breakfast: watermellon, Cantaloupe Melons, kirkland bacon, Egg Omelet or Scrambled Egg. Lunch: 2% Milk Sharp Cheddar Cheese Singles, Cantaloupe Melons, watermellon, dennis's roast, kirkland Real Mayonnaise, franz Double Fiber, Red Tomatoes, MUSTARD, Lettuce. Dinner: heinz tartar sauce, kirkland peaches, Mushrooms, Zucchini, Green Snap Beans, saute mushrooms, salmon. Snacks/Other: oranges. more...
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5595 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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