Weigh In record (no journal entry) for 22 May 2012
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1420 kcal
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Fat: 40.50g | Prot: 89.00g | Carb: 168.50g.
Breakfast: Corn Flakes Cereal, Mayfield 2% Reduced Fat Milk. Lunch: Sweetened Iced Tea (Large), Baked Potato with Sour Cream, French Dressing, Garden Salad, Salmon (Half Portion), Snow Crab Legs (1/2 Pound). Dinner: Sweetened Iced Tea, Light White Bread, Mild Cheddar & Monterey Jack Cheese. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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