RABurns's Journal, 14 May 2012

217.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 64.06g | Prot: 56.07g | Carb: 146.70g.   Breakfast: Sliced Ham (Extra Lean), White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Sweetened Iced Tea (Large), Plain Biscuit. Lunch: Sweetened Tea (22 ounces), Buffalo Wings (5 Pieces), Ranch Sauce, Crinkle Fries. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...