Weigh In record (no journal entry) for 01 May 2012
|
221.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1785 kcal
|
Fat: 52.33g | Prot: 68.13g | Carb: 257.24g.
Breakfast: 2% Fat Milk, Rice Krispies Cereal. Lunch: Tea Presweetened with Sugar, Cheddar Bay Biscuits, Baked Potato with Butter, New England Clam Chowder (Cup), Tilapia (Half Portion). Dinner: Light Butter with Canola Oil, Coca-Cola Classic Soda, White Bread, Tomato Sauce (Canned), Spaghetti. more...
|
|
2232 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 6.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RABurns's weight history
|