Weigh In record (no journal entry) for 09 January 2018
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202.4 lb
Lost so far: 32.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1087 kcal
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Fat: 58.95g | Prot: 70.17g | Carb: 85.00g.
Breakfast: Café, Ovo (Inteiro), Queijo Minas. Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Espinafre Cozido (de Espinafre Fresco), Salmão-Vermelho, Brócolis Cozido. Snacks/Other: Yoki Amendoim Descascado Salgado, AdeS Ades Original Zero, Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes. more...
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losing 3.1 lb a week
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