|
I Didn't do too bad...
I over ate a bit but for the most part I think I did pretty good! We had a great time, lots of quality family time and I think we all really enjoyed it!
We did quite a bit of outdoor activity (when the weather let us lol, wasn't very nice on Saturday but every other day was decent) mostly walks and a couple hikes, the girls had fun exploring the outdoors.
I think it really helped that I was prepared and didn't have tons of unhealthy junk food around, or I'm sure I would have eaten it with my family. None of them even complained that we didn't have any junk food! They all loved the healthy snacks that I had prepared and everyone was happy! Thank goodness lol.
Hope everyone had a great weekend!
|
295.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1192 kcal
|
Fat: 22.63g | Prot: 124.55g | Carb: 123.82g.
Breakfast: banana, source, Protein, Water. Lunch: mayo, water, creamy dressing, salad, salmon, whole wheat bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Minced Garlic, Crushed Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: 1 Xl Steeped 2 Milk Sweetner. more...
|
|
4419 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
 Comments
Well done, Tarla. Family time sounds wonderful. Nice of them to leave out the junk food. And you had great control. I'm impressed.
22 May 12 by member: Helewis
|
That worked out perfectly. You planned and executed flawlessly. The family had a great time, were fed and stayed healthy. It doesn't get better than that. I take my hat off to you.
22 May 12 by member: M.Trublu
|
Sounds like you're doing it! Sure, you say you overate a little bit, but I also see that you're talking healthy snacks and not junk. It can make all the difference. Well done.
22 May 12 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tarla's weight history
|