Weigh In record (no journal entry) for 22 May 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1316 kcal
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Fat: 32.71g | Prot: 62.71g | Carb: 190.46g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Extra Creamy Whipped Cream, PILLS HNRGY JK X LITE PANCAKE, Fresh Blueberries, Brown 'n Serve Turkey Sausage Links (Banquet). Lunch: Bananas, 1% Lowfat Milk with Vitamin A & D, Rice Krispies Toasted Rice Cereal. Dinner: Fat Free French Style Dressing, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Frozen Cantaloupe (Balls), M&M Peanuts. more...
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3653 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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