| July 2012 |
| Fri 6th: |
924 *
|
51%
|
fat: 27.52g |
| |
protein: 27.21g |
| |
carbs: 143.87g |
|
-
|
-
|
| Thu 5th: |
385 *
|
21%
|
fat: 6.75g |
| |
protein: 16.00g |
| |
carbs: 63.50g |
|
3967*
|
 3582
|
| Wed 4th: |
220 *
|
12%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
2751*
|
2531
|
| Tue 3rd: |
1107 *
|
62%
|
fat: 41.51g |
| |
protein: 34.60g |
| |
carbs: 153.25g |
|
3380*
|
2273
|
| Mon 2nd: |
1442 *
|
80%
|
fat: 57.26g |
| |
protein: 55.60g |
| |
carbs: 172.25g |
|
3380*
|
1938
|
| Sun 1st: |
231 *
|
13%
|
fat: 4.15g |
| |
protein: 10.20g |
| |
carbs: 37.20g |
|
-
|
-
|
| May 2012 |
| Thu 24th: |
894 *
|
50%
|
fat: 27.84g |
| |
protein: 32.34g |
| |
carbs: 128.68g |
|
-
|
-
|
| Wed 23rd: |
1091 *
|
61%
|
fat: 56.15g |
| |
protein: 42.20g |
| |
carbs: 103.20g |
|
-
|
-
|
| Tue 22nd: |
1316 *
|
73%
|
fat: 32.71g |
| |
protein: 62.71g |
| |
carbs: 190.46g |
|
3653*
|
2337
|
| October 2011 |
| Wed 12th: |
190 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 11th: |
190 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2011 |
| Mon 12th: |
250 *
|
14%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 8th: |
775 *
|
43%
|
fat: 32.00g |
| |
protein: 34.00g |
| |
carbs: 88.00g |
|
2952*
|
2177
|
| Wed 7th: |
1252 *
|
70%
|
fat: 58.43g |
| |
protein: 23.80g |
| |
carbs: 158.42g |
|
4208*
|
2956
|
| Tue 6th: |
720 *
|
40%
|
fat: 16.50g |
| |
protein: 32.00g |
| |
carbs: 112.50g |
|
2429*
|
1709
|
| Mon 5th: |
1070 *
|
59%
|
fat: 24.75g |
| |
protein: 37.00g |
| |
carbs: 178.00g |
|
3800*
|
2730
|
| Sun 4th: |
580 *
|
32%
|
fat: 13.75g |
| |
protein: 14.50g |
| |
carbs: 100.00g |
|
3800*
|
3220
|
| Sat 3rd: |
500 *
|
28%
|
fat: 6.23g |
| |
protein: 7.83g |
| |
carbs: 106.38g |
|
3968*
|
3468
|
| Fri 2nd: |
970 *
|
54%
|
fat: 54.00g |
| |
protein: 30.00g |
| |
carbs: 91.00g |
|
4627*
|
3657
|
| Thu 1st: |
870 *
|
48%
|
fat: 37.17g |
| |
protein: 36.15g |
| |
carbs: 100.51g |
|
4114*
|
3244
|
