Weigh In record (no journal entry) for 22 May 2012
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161.5 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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834 kcal
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Fat: 20.50g | Prot: 96.80g | Carb: 76.30g.
Breakfast: Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites. Lunch: Light Cheese Heads String Cheese Sticks, PB2 Chocolate Powdered Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Super Advanced Whey Protein - Strawberry, Silk pure almond milk unsweetened, Sandwich Thins - 100% Whole Wheat, PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Super Advanced Whey Protein - Strawberry, Silk pure almond milk unsweetened. more...
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losing 3.1 lb a week
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