ladytre's Journal, 14 April 2010

I took a long break, so fresh weigh in.

229.2 lb Lost so far: 3.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 72.18g | Prot: 54.46g | Carb: 231.39g.   Breakfast: 100% NATRL GRAN OATS&Honey. Lunch: California Cobb Salad, Fat Free Ranch Dressing. Dinner: Nachos with Cheese, Lite English Muffin, Regular Spinach & Artichoke Cream Cheese. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Fruit on the Bottom Yogurt - Blueberry, Apples. more...

2711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...