Weigh In record (no journal entry) for 09 January 2018
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134.7 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1359 kcal
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Fat: 22.99g | Prot: 108.51g | Carb: 177.32g.
Breakfast: Kaneel, Jumbo Griekse Yoghurt 0,1%. Lunch: Chocomel Chocomel Light, Waldkorn Brood, AH Conference Peren, Omelet of Roerei, Jumbo Griekse Yoghurt 0,1%. Dinner: Mandarijn, Jumbo Hagelslag Melk, AH Zachte Volkoren Puntjes, Yogood Originele Griekse Yoghurt 0%, Zwanenberg Gegaarde Kipfilet Naturel. Snacks/Other: Banaan. more...
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gaining 0.9 lb a week
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