Weigh In record (no journal entry) for 22 May 2012
|
148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
2985 kcal
|
Fat: 102.75g | Prot: 102.67g | Carb: 443.56g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk, Bananas , Triple Berry Blend. Lunch: Corned Beef, 100% Whole Wheat Bread, American Cheese Singles, Mountain Dew (12 fl oz), Honey Roasted Peanuts. Dinner: Spicy Black Bean Dip, Tortilla Chips (White Corn) , Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Special K Cereal Bars - Strawberry, Mountain Dew (20 oz). more...
|
|
2996 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 6 hours, Running - 9/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|