Weigh In record (no journal entry) for 22 May 2012
|
200.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1197 kcal
|
Fat: 77.05g | Prot: 80.89g | Carb: 61.14g.
Breakfast: advantage caramel shake. Lunch: bacon, egg. Dinner: Endulge coconut, catsup, canned tomatoes, ground beef, tomato, lettuce, sour cream, blue cheese. Snacks/Other: extra sharp cheddar cheese, olives, Old Fashioned Hot & Spicy Pork Rinds, broccoli, cucumber, Endulge Chocolate Coconut Bar. more...
|
|
2314 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yarnpumpkin's weight history
|