Weigh In record (no journal entry) for 09 January 2018
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2843 kcal
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Fat: 108.42g | Prot: 137.65g | Carb: 332.74g.
Breakfast: MultiVlaai Vruchtenvlaai, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Puur & Eerlijk Achterham, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Aviko Rösti Original, Jumbo Shoarmavlees, Sperziebonen, La Bio Idea Azuki Bonen, AH Duitse Biefstuk. Snacks/Other: Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, AH Roomboter Cake, Droste Pastilles Extra Puur, Banaan, Milsani Halfvolle Melk. more...
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losing 1.5 lb a week
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