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Weer thuis, kort nachtje 😬
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136.7 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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922 kcal
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Fat: 32.83g | Prot: 113.43g | Carb: 30.91g.
Breakfast: Campina Magere Milde Kwark Naturel, Gekookt Ei. Lunch: AH Galette Wafels, Jumbo Carpaccio met Kaas en Dressing, AH Grof Volkoren Brood. Dinner: Gebakken of Geroosterde Zalm, Jumbo Spitskool, Kikkoman Sojasaus. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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steady weight
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