quink's Journal, 22 May 2012

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 79.17g | Prot: 156.12g | Carb: 149.67g.   Breakfast: Skim Milk. Lunch: V-8 100% Vegetable Juice. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Skim Milk, Grilled Chicken Sandwich, Chicken Wings. Snacks/Other: Light Beer, DQ Vanilla Take Home-Pak, Light String Cheese, Low Fat Cottage Cheese. more...

2351 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...