Weigh In record (no journal entry) for 22 May 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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750 kcal
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Fat: 22.23g | Prot: 83.27g | Carb: 57.24g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mahi Mahi. Dinner: Asparagus, Lean Ground Turkey, Tomato Sauce. more...
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losing 25.2 lb a week
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sbrooks1970's weight history
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