Weigh In record (no journal entry) for 09 January 2018
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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609 kcal
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Fat: 43.06g | Prot: 37.23g | Carb: 16.86g.
Breakfast: Prosciutto. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Planters Dry Roasted Almonds. more...
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losing 0.1 lb a week
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