Weigh In record (no journal entry) for 11 June 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1118 kcal
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Fat: 81.42g | Prot: 60.40g | Carb: 36.74g.
Lunch: Meijer Stuffed Chicken Breast Cordon Bleu. Dinner: Fried Floured or Breaded Fish, J.C. Potter Pork Sausage, Cabbage Salad or Coleslaw with Pineapple with Dressing. Snacks/Other: Kirkland Signature Halved Pecans. more...
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losing 3.5 lb a week
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