Weigh In record (no journal entry) for 14 April 2010
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155.0 lb
Lost so far: 88.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1592 kcal
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Fat: 117.25g | Prot: 105.61g | Carb: 20.21g.
Breakfast: mayo, Coffee (Brewed From Grounds), water, Boiled Egg. Lunch: ranch dressing, water, coffee, salad, Fried Pork Chop. Dinner: water, atkins bar. Snacks/Other: water, Chicken or Turkey Salad. more...
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2754 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 5 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 616.0 lb a week
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