Weigh In record (no journal entry) for 22 May 2012
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178.0 lb
Lost so far: 53.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2389 kcal
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Fat: 103.53g | Prot: 79.19g | Carb: 326.65g.
Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Multigrain Bread, Honeycrisp Apples, Extra Crunchy Peanut Butter. Dinner: Gnocchi in Tomato Vodka Cream Sauce. Snacks/Other: Almonds, 100 Calorie Premium Fudge Bar, Trail Mix. more...
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3090 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 36 minutes, Resting - 5 hours and 14 minutes. more...
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gaining 3.5 lb a week
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