Weigh In record (no journal entry) for 22 May 2012
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136.5 lb
Lost so far: 33.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1272 kcal
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Fat: 56.48g | Prot: 74.70g | Carb: 122.03g.
Breakfast: Sugar Free French Vanilla Creamer, Breakfast Jack, Mini Cookies. Lunch: Lean Beef Chili with Beans, Mild Cheddar Cheese (Shredded). Dinner: Mild Cheddar Cheese (Shredded), Lean Beef Chili with Beans. Snacks/Other: Milky Way Bar (100 Calorie), Movie Theater Butter Popcorn, Movie Theater Butter Popcorn, Apples. more...
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losing 2.3 lb a week
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sherriwelsch1975's weight history
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