Weigh In record (no journal entry) for 19 May 2012
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137.5 lb
Lost so far: 32.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1394 kcal
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Fat: 54.54g | Prot: 67.51g | Carb: 162.63g.
Breakfast: Bagel Thins - Plain, Cream Cheese. Lunch: Mild Cheddar Cheese (Shredded), Lean Beef Chili with Beans. Dinner: Lite Northern Italian Dressing, Tomatoes, Cucumber (Peeled), Baby Spinach, Cream Cheese, Cauliflower, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cupcake, Chocolate Cupcake, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Sliced Colby Jack Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 3.5 lb a week
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