makat's Journal, 22 May 2012

169.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 68.59g | Prot: 98.64g | Carb: 266.76g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: medium cheese, milk, cupcake, kaiser roll, chili. Snacks/Other: macaroon, tim hortons smore donut. more...

2490 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...