Weigh In record (no journal entry) for 22 May 2012
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207.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1601 kcal
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Fat: 60.05g | Prot: 119.93g | Carb: 158.01g.
Breakfast: BLDERS BAR CHOC MINT, Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Strawberry Fields Salad with Grilled Chicken. Dinner: Strawberries, Meal Replacement Shake - Chocolate. Snacks/Other: Whole Almonds (Member's Mark), Oranges, Honeycrisp Apples, Bananas , Strawberries . more...
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2300 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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