Weigh In record (no journal entry) for 08 January 2018
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141.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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901 kcal
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Fat: 41.78g | Prot: 75.73g | Carb: 48.84g.
Breakfast: Fitmiss Protein Powder, So Nice Organic Unsweetened Almond Milk, Tim Hortons Coffee with 2 Creams (Large). Lunch: Butter, Dempster's Multigrain Bread, Egg. Dinner: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Turnips (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Lucerne Fat Free Cottage Cheese. more...
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losing 3.5 lb a week
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