Weigh In record (no journal entry) for 08 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1369 kcal
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Fat: 47.87g | Prot: 75.01g | Carb: 157.64g.
Breakfast: Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Light Raspberry Vinaigrette Salad Dressing, Chicken Breast. Dinner: No Name Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Steak, Butter. Snacks/Other: Molasses Cookies , Kellogg's Frosted Flakes, Honeycrisp Apples, Ferrero Tic Tac Orange Mints. more...
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1817 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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