Kim Patterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 1669 * 93%
fat: 60.49g
|
protein: 51.17g
|
carbs: 234.53g
1789*  120
May 2016
Tue 3rd: 699 * 39%
fat: 9.08g
|
protein: 24.21g
|
carbs: 134.38g
2103*  1404
Mon 2nd: 1583 * 88%
fat: 28.82g
|
protein: 77.49g
|
carbs: 260.55g
2109*  526
Sun 1st: 1585 * 88%
fat: 32.23g
|
protein: 37.79g
|
carbs: 246.29g
1909*  324
March 2016
Tue 8th: 1866 * 104%
fat: 75.30g
|
protein: 54.66g
|
carbs: 217.64g
- -
February 2016
Tue 23rd: 1601 * 89%
fat: 49.73g
|
protein: 54.16g
|
carbs: 248.88g
1913*  312
Mon 22nd: 1516 * 84%
fat: 65.17g
|
protein: 74.70g
|
carbs: 164.20g
1910*  394
Sat 20th: 1437 * 80%
fat: 34.29g
|
protein: 49.18g
|
carbs: 247.95g
- -
Tue 16th: 1608 * 89%
fat: 54.25g
|
protein: 93.03g
|
carbs: 195.13g
2068*  460
Mon 15th: 1173 * 65%
fat: 32.13g
|
protein: 57.64g
|
carbs: 170.98g
2487*  1314
July 2015
Wed 1st: 1455 * 81%
fat: 45.48g
|
protein: 68.56g
|
carbs: 204.64g
2114*  659
June 2015
Mon 29th: 1418 * 75%
fat: 24.33g
|
protein: 104.76g
|
carbs: 208.06g
1982*  564
May 2015
Tue 5th: 1584 * 83%
fat: 69.51g
|
protein: 69.88g
|
carbs: 180.22g
1999*  415
Mon 4th: 1538 * 81%
fat: 71.89g
|
protein: 79.02g
|
carbs: 155.40g
2018*  480
August 2014
Sat 2nd: 688 * 36%
fat: 13.28g
|
protein: 18.71g
|
carbs: 130.17g
1617*  929
Fri 1st: 1529 * 80%
fat: 52.44g
|
protein: 69.80g
|
carbs: 206.14g
- -
May 2014
Mon 12th: 1884 * 99%
fat: 65.07g
|
protein: 80.30g
|
carbs: 230.83g
1839*  45
April 2014
Wed 2nd: 1740 * 92%
fat: 41.46g
|
protein: 74.74g
|
carbs: 271.32g
1784*  44
Tue 1st: 1730 * 91%
fat: 65.01g
|
protein: 63.75g
|
carbs: 235.30g
1969*  239
July 2013
Tue 9th: 1593 * 84%
fat: 45.30g
|
protein: 77.30g
|
carbs: 232.11g
2176*  583

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