Kim Patterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 688 * 36%
fat: 13.28g
|
protein: 18.71g
|
carbs: 130.17g
1617*  929
Fri 1st: 1529 * 80%
fat: 52.44g
|
protein: 69.80g
|
carbs: 206.14g
- -
May 2014
Mon 12th: 1884 * 99%
fat: 65.07g
|
protein: 80.30g
|
carbs: 230.83g
1839*  45
April 2014
Wed 2nd: 1740 * 92%
fat: 41.46g
|
protein: 74.74g
|
carbs: 271.32g
1784*  44
Tue 1st: 1730 * 91%
fat: 65.01g
|
protein: 63.75g
|
carbs: 235.30g
1969*  239
July 2013
Tue 9th: 1593 * 84%
fat: 45.30g
|
protein: 77.30g
|
carbs: 232.11g
2176*  583
Mon 8th: 1696 * 89%
fat: 42.28g
|
protein: 72.31g
|
carbs: 266.88g
1538*  158
March 2013
Sun 17th: 653 * 34%
fat: 36.16g
|
protein: 27.13g
|
carbs: 60.85g
2026*  1373
Mon 4th: 1452 * 76%
fat: 40.44g
|
protein: 70.19g
|
carbs: 202.61g
2026*  574
Sun 3rd: 1767 * 93%
fat: 78.89g
|
protein: 62.02g
|
carbs: 210.49g
1957*  190
February 2013
Wed 6th: 1580 * 83%
fat: 50.38g
|
protein: 75.42g
|
carbs: 210.41g
1725*  145
January 2013
Thu 24th: 1547 * 81%
fat: 37.73g
|
protein: 65.05g
|
carbs: 240.00g
1628*  81
Sun 6th: 1335 * 70%
fat: 39.37g
|
protein: 53.96g
|
carbs: 192.49g
2166*  831
Tue 1st: 1357 * 71%
fat: 67.60g
|
protein: 46.99g
|
carbs: 143.38g
2515*  1158
November 2012
Mon 5th: 1346 * 71%
fat: 22.44g
|
protein: 69.95g
|
carbs: 214.87g
1654*  308
September 2012
Tue 11th: 1546 * 81%
fat: 41.48g
|
protein: 56.98g
|
carbs: 239.93g
1628*  82
Sat 8th: 1478 * 78%
fat: 81.20g
|
protein: 59.65g
|
carbs: 134.31g
1919*  441
Wed 5th: 1522 * 80%
fat: 62.65g
|
protein: 67.63g
|
carbs: 178.88g
2550  1028
Tue 4th: 1419 * 75%
fat: 38.58g
|
protein: 67.64g
|
carbs: 200.18g
1995*  576
June 2012
Mon 11th: 1454 * 77%
fat: 33.57g
|
protein: 68.24g
|
carbs: 222.69g
1589*  135

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