Kim Patterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 1492 * 83%
fat: 34.74g
|
protein: 51.11g
|
carbs: 236.87g
- -
Thu 9th: 1661 * 92%
fat: 36.47g
|
protein: 56.97g
|
carbs: 288.30g
1758*  97
Tue 7th: 1500 * 83%
fat: 64.42g
|
protein: 56.71g
|
carbs: 186.42g
1786*  286
Mon 6th: 598 * 33%
fat: 14.47g
|
protein: 23.46g
|
carbs: 99.02g
- -
Thu 2nd: 912 * 51%
fat: 25.33g
|
protein: 28.87g
|
carbs: 150.16g
- -
January 2017
Mon 30th: 1420 * 79%
fat: 55.17g
|
protein: 59.57g
|
carbs: 182.77g
2047*  627
Mon 16th: 1719 * 96%
fat: 65.47g
|
protein: 74.54g
|
carbs: 213.26g
- -
August 2016
Mon 1st: 1537 * 85%
fat: 57.80g
|
protein: 63.81g
|
carbs: 203.40g
2363*  826
July 2016
Sat 2nd: - - 1729* -
Fri 1st: 1762 * 98%
fat: 58.64g
|
protein: 64.31g
|
carbs: 268.12g
1587*  175
June 2016
Mon 13th: 1669 * 93%
fat: 60.49g
|
protein: 51.17g
|
carbs: 234.53g
1789*  120
May 2016
Tue 3rd: 699 * 39%
fat: 9.08g
|
protein: 24.21g
|
carbs: 134.38g
2103*  1404
Mon 2nd: 1583 * 88%
fat: 28.82g
|
protein: 77.49g
|
carbs: 260.55g
2109*  526
Sun 1st: 1585 * 88%
fat: 32.23g
|
protein: 37.79g
|
carbs: 246.29g
1909*  324
March 2016
Tue 8th: 1866 * 104%
fat: 75.30g
|
protein: 54.66g
|
carbs: 217.64g
- -
February 2016
Tue 23rd: 1601 * 89%
fat: 49.73g
|
protein: 54.16g
|
carbs: 248.88g
1913*  312
Mon 22nd: 1516 * 84%
fat: 65.17g
|
protein: 74.70g
|
carbs: 164.20g
1910*  394
Sat 20th: 1437 * 80%
fat: 34.29g
|
protein: 49.18g
|
carbs: 247.95g
- -
Tue 16th: 1608 * 89%
fat: 54.25g
|
protein: 93.03g
|
carbs: 195.13g
2068*  460
Mon 15th: 1173 * 65%
fat: 32.13g
|
protein: 57.64g
|
carbs: 170.98g
2487*  1314
July 2015
Wed 1st: 1455 * 81%
fat: 45.48g
|
protein: 68.56g
|
carbs: 204.64g
2114*  659

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