Weigh In record (no journal entry) for 08 January 2018
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273.6 lb
Lost so far: 53.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1238 kcal
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Fat: 106.51g | Prot: 49.63g | Carb: 34.05g.
Breakfast: Macadamia Nuts, Hillshire Farm Deli Select Ultra Thin Honey Ham, Colby Cheese, Signature Farms Turkey & Bacon Cobb Salad. Snacks/Other: ChocoRite Dark Chocolate Almond Bar. more...
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steady weight
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