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fat 23.2
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137.2 lb
Lost so far: 33.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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804 kcal
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Fat: 22.78g | Prot: 54.68g | Carb: 98.27g.
Breakfast: Strawberries, Special K Original Cereal, Amaretto Cheesecake Nonfat Yogurt. Lunch: Light String Cheese, Carrots, Celery. Dinner: Carrots, Tuna Fish, Jell-O Sugar-Free Gelatin, Asian Silk Salad Spritzers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, Chocolate Caramel Mini Bars. more...
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2430 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Golf (cart) - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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