tahiriqbal1's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

198.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

2324 kcal

Fat: 107.99g | Prot: 78.80g | Carb: 266.82g. Breakfast: melons. Lunch: watermelon. Dinner: garlic cream, cheese sticks, pizza. more...

2747 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...

gaining 5.8 lb a week

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tahiriqbal1's Journal, 22 May 2012

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