Weigh In record (no journal entry) for 08 January 2018
|
152.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1529 kcal
|
Fat: 73.53g | Prot: 76.22g | Carb: 155.08g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Olive Garden Red Wine Balsamic Dressing, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Dole Butter Lettuce. Dinner: Hidden Valley Ranch Salad Dressing, Celery , Domino's Pizza BBQ Chicken Wings. Snacks/Other: Activia Blueberry Yogurt, thinkThin Unwrapped Protein Bites, Kroger Honeydew Melon, Blue Diamond Honey Roasted Almonds. more...
|
|
1701 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kulby's weight history
|