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Finally all my hard work is paying off. I have been focusing on eating less and lifting weights. That has made the difference. This really is a lifelong process.
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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918 kcal
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Fat: 30.00g | Prot: 29.36g | Carb: 151.32g.
Lunch: TLC Oatmeal Raisin Flax Cookie, Watermelon, Cooked Asparagus (from Fresh), Rotisserie Chicken, Baby Spinach, Vidalia Onion Honey French Royale Dressing, Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Whole Green Beans (Frozen), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Charms Blow Pop, White Cheddar Cheese Popcorn (Smartfood), Baked Cheetos 100 Calorie Pack, Valencias California Oranges, Peaches. more...
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losing 3.0 lb a week
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