Weigh In record (no journal entry) for 22 May 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1555 kcal
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Fat: 115.25g | Prot: 75.73g | Carb: 61.01g.
Breakfast: Monterey Jack Cheese, Butter (Salted) , Baking Powder, Granulated Splenda, Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Cinnamon , Coffee (Brewed From Grounds) . Dinner: Green Olives with Pimento, Chicken Breast (Skin Not Eaten), Butter (Salted) , Buttermilk Ranch Dressing. Snacks/Other: Cooked Mature Onions, Florida Avocados , Cherry Tomatoes, Green Leaf Lettuce , Cooked Green String Beans (from Fresh), Marinated Roasted Bell Peppers. more...
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2136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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