Weigh In record (no journal entry) for 08 January 2018
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1692 kcal
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Fat: 53.24g | Prot: 46.58g | Carb: 261.38g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Peach, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Mrs Baird's Large White Bread, Snyder's of Hanover Pretzel Sticks, Jif Creamy Peanut Butter. Dinner: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Kroger Idaho Russet Potatoes, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Imperial Stick Butter. more...
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losing 7.0 lb a week
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reservation_4_6's weight history
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