Serenitydee's Journal, 09 January 2018

144.8 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 60.48g | Prot: 30.76g | Carb: 110.25g.   Breakfast: Jalna Greek Style Natural Yoghurt, Macro Raw Muesli with Coconut, Pears. Lunch: Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Chicken Schnitzel. Dinner: Avocado, Wombok salad. Snacks/Other: Pure Blonde Crisp Apple Cider, Tea with Milk. more...

1635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...