Weigh In record (no journal entry) for 08 January 2018
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2554 kcal
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Fat: 150.37g | Prot: 84.21g | Carb: 207.43g.
Breakfast: Kingsmill Great White Medium Sliced Bread, I Can't Believe It's Not Butter! Butter, Boiled Egg, Whole Milk. Lunch: Granny Smith Apples, Tesco Easy Peeler Satsuma, Walkers Ready Salted Crisps (25g). Dinner: Tesco Danish Unsmoked Streaky Bacon, Kingsmill White Bread, I Can't Believe It's Not Butter! Butter, Whole Milk. Snacks/Other: Choceur Belgian Chocolate Truffles, Cadbury Dairy Milk, Tea with Milk, Bassett's Sherbet Lemons, Walkers Liquorice Toffees, KP Dry Roasted Peanuts, Tropicana Smooth Orange Juice, Morrisons Diet Bitter Lemon, Jus-Rol Puff Pastry, Tea with Milk, Coca-Cola Diet Coca-Cola (Can). more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 47 minutes, Washing Dishes - 10 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Housework - 40 minutes. more...
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steady weight
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