Weigh In record (no journal entry) for 22 May 2012
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1859 kcal
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Fat: 95.26g | Prot: 67.66g | Carb: 177.88g.
Breakfast: Original Blueberry Yogurt. Lunch: American Cheese, Coffee with Milk and Sugar, Fried Egg, Hard Roll. Dinner: Butter (Salted), Potato and Cheddar Pierogies, Original Bratwurst. Snacks/Other: M&M's Peanut. more...
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losing 0.3 lb a week
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