dcgarage's Journal, 22 May 2012

254.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 54.90g | Prot: 128.28g | Carb: 199.62g.   Breakfast: Kenneth's Spinach Frittata, Bananas. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Baked or Broiled Salmon, Roasted Potato, Baked or Broiled Shrimp. Dinner: Pearled Barley (Cooked), Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: granny smith apple, baked ruffles, Kenneth's Spinach Frittata, Deli Thin Sliced Pepper Jack Cheese, 100% Whole Wheat Bread, Mayonnaise, Spanish Olives, Dry Roasted Edamame - Wasabi, Mini Sweet Peppers, Cherry Tomatoes, Baby Carrots. more...

2988 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...